High-pressure situations trigger our "fight or flight" response, flooding us with adrenaline. This can sharpen our senses but also induce anxiety. Recognizing these signs is key to managing them.

When was the last time you went on leave? Some may find it tough to hit pause amidst their workload. I get it. The fear of returning to even more tasks can make taking a break seem daunting.

Calling someone lazy ignores the multitude of factors that affect behaviour—stress, lack of resources, mental health struggles, and more.