High-pressure situations trigger our "fight or flight" response, flooding us with adrenaline. This can sharpen our senses but also induce anxiety. Recognizing these signs is key to managing them.

It's fascinating how simple adjustments in our daily habits can make a significant difference. Here are the four tips—might be useful for you.

When was the last time you went on leave? Some may find it tough to hit pause amidst their workload. I get it. The fear of returning to even more tasks can make taking a break seem daunting.

Calling someone lazy ignores the multitude of factors that affect behaviour—stress, lack of resources, mental health struggles, and more.

Research involving 2300 participants reveals a surprising truth: better sleep is associated with feeling less lonely, especially among younger adults

Did you know our mind and our guts are more interconnected than we could ever imagine?

Investing in doctors' coaching is a crucial step towards ensuring that our real-life superheroes remain resilient, effective, and fulfilled in their vital roles. By supporting their wellbeing, we ensure that they can continue to support ours. Let's remember that even the strongest among us need help sometimes, and it's okay to reach out for it.

Coaching isn't just about improving you; it's about transforming the entire healthcare landscape. Better doctors mean better care for patients, smoother teamwork, and a healthier, happier system overall 💪

Struggling with social anxiety is more common than you think. But guess what? You don't have to let it dictate your life.

Ever felt like you've already clocked off work, but your mind is still on office hours? 🏥

Check out these tips to reclaim your off-duty hours and keep work where it belongs!

Why is confidence important in the healthcare industry?

Yes, you might already know that it is essential to build confidence to get ahead, but as healthcare professionals, WHY do we need it?

DID YOU KNOW??

Australian doctors have higher rates of burnout and more attempts at suicide than the general Australian population?