“Touch some grass”

Ever heard the younger crowd say 'Touch some grass!'? 😂 

Well, turns out they might be onto something 🤔

Did you know that just 20 minutes surrounded by nature could work wonders for your mood and wellbeing? 🌳🍃 

It's like hitting the reset button in a world that never seems to slow down. Nature offers a breather, fostering mindfulness and dialing down the stress levels. 🌪️

Research is backing it up – time spent in green spaces isn't just a luxury; it's a necessity for our overall health. Studies show that it can even rewire our brains, easing the tension we carry around.

Struggling to find time for nature? Here are a few quick fixes:

🌿 Take a leisurely nature walk

🍉 Enjoy a peaceful picnic in the park

🧘‍♀️ Unwind with outdoor yoga or meditation

🌱Gardening or planting

And if you can't swing a full 20 minutes at once, no worries! Feel free to break it up into bite-sized chunks throughout your day. 😁

So, next time you're feeling overwhelmed, why not heed the call to 'touch some grass'? Your brain – and your well-being – will thank you for it 🌻